The ketogenic lifestyle doesn t require a sacrifice of flavor! Many people think that going keto means they have to give up American traditional dishes but with a little creativity most of your favorite foods can be made keto. Southern Keto Traditions will show you how to make your favorite comfort foods delicious and low-carb. You don t have to give up breading cheesecake pan fried chicken or biscuits. Natasha Tasha Newton has you covered. In this book Newton also shares her struggles from childhood obesity and years of yoyo dieting to being diagnosed with crohn s disease at the age of 29. She ll share with you how keto helped her to lose weight and gain freedom from sugar and food addiction. Natasha will serve you delicious and health keto meals side inspiration and encouragement! Being a southern girl she prides herself in recreating her family s favorite foods keto style. If it doesn t taste great she knows that her family won t be interested! In this book you ll find: - Over 100 delicious keto recipes - Sample menus to help you put together delicious meals for any occasion - Comprehensive grocery lists - Useful tips and tricks for getting started - And more! If you ve put off trying the keto diet for fear of missing out on your favorite foods fear no more. Southern Keto Traditions will make sure flavor comes first while changing your health! Author: Natasha Newton Publisher: Victory Belt Publishing Published: 11/20/2018 Pages: 304 Binding Type: Paperback Weight: 2.10lbs Size: 9.80h x 8.00w x 0.80d ISBN: 9781628603132 About the Author Tasha Newton is the voice behind ketoislife.com. Through her website and social channels Tasha brings an approachable model to the ketogenic lifestyle. She offers not only mouth-watering recipes but inspirational narratives and a strong passion for helping others discover a path to better health. Tasha began her ketogenic journey in 2015 to lose weight and battle her food and sugar addictions. Tasha then discovered a pleasant side effect of the ketogenic lifestyle - a new lease on life! Having suffered with chronic inflammation from Crohn s disease she found a substantial decrease in inflammation marked increase in her energy levels and a harmony with true health she never thought possible. Being a native to the south Tasha offers a distinct flair to her keto recipes and delivers those sought-after flavors of down home southern cooking.