Get a nice intense workout in the comfort of your own home with this Athletic Works 9 speed jump rope. It features an ergonomic slim handle design for balance and speed. The frictionless smooth rotation of this speed skipping rope ensures faster spins so that you can burn more fat. For incredible cardio workouts this item is the right choice. It is small and lightweight enough for you to take with you to the park beach while on vacation and more. This Athletic Works jump rope helps increase your agility coordination and endurance while maintaining good health. It is ideal for boxers MMA fighters and other types of athletes and weekend warriors.