Catalina Crunch Cinnamon Toast Cereal has only 5g Net Carbs per bowl with 11g Protein, 9g Fiber and Zero Sugar. All of our Cereal flavors are 100% Plant Based, Non-GMO and Gluten & Grain Free. We believe what you put in your body matters. So we only use the highest-quality, all-natural ingredients available. Our Non-GMO blend of seven plant proteins and fibers is designed to keep you full longer and promote gut health. We never have and never will use any artificial sweeteners, flavors or colors of any kind.