Heart Chakra Frosted Quartz Crystal Singing Bowl Sound Healing Meditation 8 Features: The Crystal Bowl Relieves Body Pain Helps People Meditate Purify the Mind and Release Stress. Nowadays People’s Pressure Is Getting Greater and Greater and Pressure Is a Major Factor in Many of Today’s Ailments. Listening to the Sound of the Crystal Bowl Often Is Beneficial to Relieve Anxiety Harmonize the Body and Mind and Purify the Mind. Product Parameters: Diameter: 203mm/7.99in Height: 153mm/6.02in Wall Thickness: 5.5mm/0.22in Net Weight: 1.38kg/3.04lb Packing List: 1*Music Bowl