Wanna know how we roll? Itâs with sweet cinnamon and warm glaze glistening with gooey, goodness. Thatâs right, FlapJacked Cinnamon Roll Mighty Muffins come with hints of real frosting! With 20g of protein, a healthy dose of probiotics, and only 10g of sugar, youâll have a delicious and filling cinnamon-y snack in less than a minute. Thatâs one sweet way to get your day rolling!