Television s most popular trainers prove viewers can achieve the same results as THE BIGGEST LOSER contestants by doing these three different cardio workouts plus warm up and cool down segments. Viewers will get a well-rounded workout consisting of a 10-minute boot camp with Bob a 20-minute basic training led by Jillian and a 10-minute routine with Kim. Instructor Bob Harper Kim Lyons Special Features: Full Frame Audio: 2.0 English Runtime: 50 minutes Year of Release: 2007.