Bring your training to the next level by incorporating these Step-Over Dummies in your training regimen. They help to concentrate conditioning of calf muscles and hamstrings for most high-impact levels of training. Many athletes including those who do field sports CrossFit and even court-based sports can benefit from including agility training in their workout routines. These durable dummies are a solid floor solution for activating your core and leg muscles while increasing balance and proper foot position most commonly needed in both football and martial arts training. This sports tool offers a valuable solution for both amateur and professional athletes to develop the muscle memory needed to step over a potential tackle or the agility of a quick change on the court.Step-Over Dummies 12 Height Black: