Black Women are Beautiful Strong and Successful. But in a world that systemically devalues both Black people and women existing at the crux of these two identities can be a constant struggle. Oludara Adeeyo s Self-Care for Black Women is here to help you prioritize you-and your mental physical and spiritual wellness. Here you ll find 150 self-care activities designed for Black women by a Black woman to bring out happiness fulfillment and peace in your daily life. You ll find specific advice for navigating microaggressions healthcare inequities societal beauty standards and more as well as opportunities to bring out your Black Girl Magic with self-care. With exercises like Learn Your Family s History Communicate Your Needs Listen to Your Body Wear Your Natural Hair Use Guided Meditations and more you ll cultivate a self-care practice that works for you. With Self-Care for Black Women you ll tap into your inner joy celebrate what it means to be a Black woman in the face of societal misogynoir and live your best life! Book jacket.