After nearly twenty years of research Dr. Peter J. D Adamo revealed the connection between blood type diet and health in Eat Right 4 Your Type. Now with a team of chefs he helps you design a total health program that s right for your blood type. Cook Right 4 Your Type is the essential guide for living with a sensible diet individualized for you that allows you to eat food that seems like a major indulgence. With possibilities ranging from lamb stew to lemon squares and braised vegetables to delicious soups you ll barely notice you ve started a regimen designed to optimize your health your weight and your total well-being. Cook Right 4 Your Type includes: - Individualized 30-day meal plans for each blood type - More than 200 great-tasting recipes - Food lists and shopping guides - An easy-to-follow food program