GITS Rice Idli 200 gm|Idli rice contains just 39 calories, which is a minimal amount in comparison to a healthy 2,000-calorie daily diet. Idlis contain no fat, no saturated fat and no cholesterol. Consuming less than 16 grams of saturated fat and 300 milligrams of cholesterol lessens your risk of cardiovascular disease and stroke. The nutrient of a single idli are: 39 calories, 2 grams of protein, 2 grams of dietary fiber and 8 grams of carbohydrates; 1 milligram of iron, and trace amounts of calcium, folate, potassium and vitamin A.