Conquer anxiety and calm your body and mind--a workbook for teens ages 13 and up Anxiety is a difficult emotion to manage and the added stressors of teenage life can make it feel impossible to overcome. But you have the power to handle it--you just need the right tools. Unlock your ability to conquer anxiety with this therapeutic workbook. The exercises teach you practical effective techniques to tackle worrying in the moment--so it doesn t ruin your day and run your life. You ll find out how to identify the types of anxiety you re experiencing--general anxiety social anxiety panic attacks or phobias. Using strategies from cognitive behavioral therapy and mindfulness practices you ll learn how to manage your thoughts emotions and behaviors. With helpful examples of real scenarios teenagers face at school home or with friends this book is your secret weapon against anxiety in any situation. The Conquer Anxiety Workbook for Teens lets you: Soothe your mind--Learn how anxiety plays tricks on your mind and find out how to be more realistic and confident while correcting thinking errors and old beliefs. Understand your body--Discover immediate calming strategies like body scanning taking charge of your anxious alter-ego creating a self-care routine and more. Write in the book--This workbook has lined space to invite you to answer questions try thoughtful exercises and take quizzes right on the page. Release stress and worry while you nurture your mental health with the Conquer Anxiety Workbook for Teens.