Set goals and get inspired with Mintgreen’s wellness journal! This guided journal has unique prompts to encourage positive writing as well as extra pages for jotting down notes plans and ideas. The front cover features a lovely textured embossing and shiny gold foil accents. This 200 page journal is spiral bound featuring a gold metal twin wire-o. The spiral binding allows the journal to lay completely flat when writing so that your writing is neat and even. This notebook has FSC certified paper is responsibly sourced.