BalanceFrom LX400 Adjustable Olympic Workout Bench with Squat Rack. Versatile - Ideal for personal training and even a home gym this bench contributes to a variety of workouts such as bench press and squats push-ups dumbbell bench and more，Makes you feel like working out in a gym. Adjustable - The height of the barbell rack can be adjusted in 6 positions and the position of the recliner and seat cushion can also be adjusted with 6 positions and 4 positions respectively.