Key Ingredient:Psyllium HuskGood For Your HeartSoluble fiber from foods such as Psyllium Husk as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease. A serving of Colon Cleanse supplies 4 g of the 7 g of soluble fiber from Pysllium Husk necessary per day to have this effect.Suggested UseAdults: For persons 150 pounds and more: 1 heaping tablespoon three times daily. For persons under 150 pounds: 1 tablespoon twice daily. Mix with 8 oz. of water and drink immediately.Children (6-12 years): Half a tablespoon twice daily.Suggested use for weight management: Take one tablespoon (approx. 7 g) about half and hour before every meal with at least 8 oz. of water. Psyllium Husk promotes a feeling of fullness which may help you to eat less at mealtime. It also provides fiber that helps promote good bowel movements which are essential for weight management.