Self-Loathing for Beginners is a wickedly funny take on our relentlessly upbeat self-improvement culture. Breaking ranks with the happiness police who have convinced us that self-loathing is just one more thing to hate about ourselves author Lynn Phillips will show you the beginning self-loather how to self-loathe properly. By studying this book s mini-essays Q&As mantras and tips from self-loathing masters you will learn the most effective ways to develop your self-loathing potential. Whether you are sabotaging your career bungling a relationship or cheating on the latest fad diet Self-Loathing for Beginners is the essential primer on how best to despise yourself!