Unsalted and 100% organic our shine skin Pumpkin Seeds are abundant in zinc and magnesium and can be used in any recipe - sweet or savory. Our 100% organic raw and unsalted pumpkin seeds are a shine skin variety which is the highest grade available. As one of the most abundant dietary sources of zinc and magnesium pumpkin seeds should not be overlooked as a frequent addition to a healthy diet. They are known for their immune-boosting properties making them an exceptionally high-quality superfood. Eaten right out of the bag or soaked sprouted seasoned and dehydrated we love to sprinkle pumpkin seeds on everything! As a quality focused company we test samples from all of our pumpkin seed lots at an accredited laboratory for heavy metals environmental and chemical contamination.