Trade paperback. Language: English. Pages: 245. Trade paperback (US). Glued binding. 245 p. Contains: Illustrations. Filled with action photographs to illustrate the exercises and techniques this book distills contemporary scientific research into easily accessible principles for designing and implementing tennis training programs. Sample programs provide a highly targeted efficient practical and individualized framework for every competitive level including junior collegiate professional adult and senior. Science is brought to the court with clarity and precision informing and transforming on-court performance.