We create delicious products made of nutrient-rich, real-food ingredients that are easily available in nature (not created in a laboratory somewhere). We never use gluten, high-glycemic flours, refined sugars or genetically-modified ingredients Almond Flour Organic Coconut Sugar Pumpkin Arrowroot Organic Spice (Cinnamon Nutmeg Cloves) Organic Coconut Flour Baking Soda Sea Salt. Nutrition Facts 12 servings per container Serving SizeNaN % Daily Value* Cholesterol0mg0% Sodium125mg5% Potassium193mg4% Calcium45mg4% Iron1mg6% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.