For teens confidence is key! This fully revised and updated edition of The Self-Esteem Workbook for Teens has everything you need to boost self-confidence improve your social skills balance social media use and reach your goals. As a teen it is incredibly important to have self-confidence especially when you consider all the societal pressures teens face today particularly about appearance and grades. Growing up in today s world is difficult and in the midst of all this life-related stress it s easy to magnify your own weaknesses and minimize--or even ignore--your true assets. This workbook can help. In this fully revised and updated second edition of The Self-Esteem Workbook for Teens you ll learn to develop a healthy realistic view of yourself that includes honest assessments of your weaknesses and strengths and you will learn to respect yourself faults and all. You ll also learn the difference between self-esteem and being self-centered self-absorbed or selfish. Finally this book will show you how to distinguish the outer appearance of confidence from the quiet steady inner acceptance and humility of true self-esteem. This second edition includes practical exercises to help you deal with body image issues be more assertive and set boundaries with others and navigate difficult social situations--including bullying cyberbullying and social media overload. You ll also find activities that promote healthy thinking habits and problem solving; tips for handling criticism setbacks and self-doubt; and strategies for developing self-awareness self-acceptance and self-worth. With the right amount of self-confidence you will have the emotional resources you need to succeed and reach your goals. This workbook can help you get started step by step. In these increasingly challenging times kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide Instant Help Books are easy to use proven-effective and recommended by therapists.