We know we should eat fewer ultra-processed foods; this book shows you how to do it. From expert dietitian Nichola Ludlam-Raine comes this simple easy-to-follow plan for reducing the ultra-processed foods in your diet. Taking you through 4 weeks each focused on a different meal (snacks and drinks breakfast lunch and dinner) Nichola equips you with the practical ways you can make a huge difference to your diet through small achievable changes. Along the way she also debunks the myths that surround ultra-processed foods and provides answers to the most commonly asked questions to help soothe anxiety around what you eat and enable you to feel confident with what s on your plate wherever you are and whatever time of the day. With recipes to get you started and a comprehensive list of over 100 processed and ultra-processed foods ranked according to their nutritional benefits and with guidance on how often you should eat them this is a necessary guide for anyone looking to eat healthier and make a real change to their long-term health.