Betty Crocker Mug Treats are ready in a few, just for you! These single serve treats are made in the microwave for an anytime indulgence thats as easy as it is delicious. Each box comes with 4 individual mix pouches and 4 individual frosting pouches, a delicious treat you can make in your microwave. Sugar Enriched Flour Bleached (Wheat Flour Niacin Iron Thiamin Mononitrate Riboflavin Folic Acid) Vegetable Oil (Palm Canola Coconut) High Fructose Corn Syrup Corn Starch Water. Contains 2% or Less of: Corn Syrup Cellulose Powder Modified Corn Starch Leavening (Baking Soda Monocalcium Phosphate Sodium Acid Pyrophosphate) Whey Protein Isolate Monoglycerides Salt Egg White Corn Cereal Sodium Stearoyl Lactylate Nonfat Milk Whey Polysorbate 60 Soy Lecithin Cellulose Gum Xanthan Gum Color (Yellows 5 & 6 Blue Lakes 1 & 2 Yellow Lakes 5 & 6 Red 40 Blue 1 Red Lake 40) Potassium Sorbate (Preservative) Natural and Artificial Flavor Shellac Citric Acid. Nutrition Facts 4 servings per container Serving SizeNaN % Daily Value* Cholesterol0mg0% Sodium430mg19% Calcium70mg6% Iron1.8mg8% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.