Mark Sisson--author of the mega-bestseller The Primal Blueprint --unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever. Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time--and that it might be the healthiest and most effective weight loss strategy ever. Going keto by eating high fat low-to-moderate protein and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting metabolic flexibility --where your body learns to burns fat instead of sugar for energy even when you go off plan. Unlike many other ketogenic programs that require challenging restrictions and deprivation or offer misinformation Mark Sisson bestselling author of The Primal Blueprint and publisher of the #1 paleo blog MarksDailyApple.com presents a unique two-step scientifically validated approach for going keto the right way. He first reveals the real secret to rapid and sustained weight loss which is in becoming fat-adapted before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently resulting in increased and sustained weight loss over the long-term. It takes as little as 21-days to reprogram your metabolism to burn fat for fuel by ditching processed grains sugars and refined vegetable oils in favor of nutrient-dense high fat primal/paleo foods--and you ll see immediate results. Next you ll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight loss boost and improved health. With The Keto Reset Diet you can eat to total satisfaction by enjoying rich high-satiety foods and even weather occasional slip-ups. You ll use keto as a lifelong tool to stay trim healthy energetic and free from the disastrous health conditions caused by the typical American diet. With step-by-step guidance daily meal plans and a recipe section with over 100 delicious keto-friendly recipes this is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what why and how to succeed with ketogenic eating.