Getting in shape requires less time effort and frustration than people imagine. This sensible science-backed book debunks misconceptions and offers quick activities that deliver lasting benefits. Filled with tips for customizing routines Fitter Faster explains how to: Find the right balance between cardio strength and stretching Slash workout times by adding high-intensity interval training Target weight control with fat-burning activities Choose yard work or stairs as aerobic options Select the best dietary supplements gear and equipment Fitter Faster brings health and vitality to everyone even the most time-pressed and exercise-phobic. Whether you prefer the gym the sidewalks jump rope or yoga this one-stop fitness kit motivates you to keep moving.