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Conquer Negative Thinking for Teens : A Workbook to Break the Nine Thought Habits That Are Holding You Back (Paperback)
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You aren’t what you think! That’s the message in this powerful evidence-based workbook for teens who struggle with negative thinking habits. In this practical guide a licensed psychologist and a health journalist offer a transdiagnostic cognitive behavioral approach to help readers break free from the nine most common negative thinking habits that make teens sad worried angry and stressed.
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