Dietary Supplement The Benefits of Flaxseed Flaxseed offers the benefits of fiber Omega-3 fatty acid Alpha-Linolenic Acid (ALA) protein and SDG lignans.* Fiber promotes regularity supports normal functioning of the digestive tract and healthy lipids.* ALA is an Omega-3 essential fatty acid that helps support normal cardiovascular function and helps to maintain healthy hair skin and nails. *This premium flaxseed is a highly concentrated source of secoisolariciresinol diglucoside (SDG) lignans - which are phytonutrients. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose treat cure or prevent any disease. Not All Flaxseeds are Created Equal Spectrum Essentials® Brand Flaxseeds are premium quality organic seeds that have been carefully selected for their nutritive content. Flaxseed is a highly concentrated source of SDG lignans - the amount of SDG lignans can vary from 0.7% to 1.