9781623171414. New condition. Trade paperback. Language: English. Pages: 248. Trade paperback (US). Glued binding. 248 p. Contains: Illustrations. David Moore draws on his thirty years of teaching the Alexander Technique and yoga to bring fresh and practical insights into how the Alexander Technique can contribute to a safer and more effective yoga practice. With a wealth of illustrations that support the clear precise explanations this book offers comprehensive advice in modifying a yoga practice to take into account the huge variability in individual ranges of movement.