Get an intense weight training workout in the comfort of your home gym with the Weider standard hammer tone weight plate. This heavy-duty weight plate features a 3-spoke design with large grab handles for maximum control while loading and unloading your bar (sold separately). Each plate is clearly marked for easy weight identification, so you can quickly exchange weights and maintain your workout's momentum. The smooth Hammertone finish on each plate protects your floors, facilitates quieter lifts, provides a professional look, and increases durability. With a variety of weights to choose from, you can perform several different exercises and accommodate users of all fitness levels. Use your Weider standard hammer tone weight plate on its own to perform kettlebell-type maneuvers, or add it to your own Barbell for a dynamic and challenging weight lifting workout. Strengthen and tone your upper body, lower body, and core with the Weider standard hammer tone weight plate.