The Gold s Gym Foot Massage Roller helps relieve sore and tired feet after a long hard day. The textured design helps boost circulation in the arches and sides of your feet where you need it the most. Though this premium foot massager is specifically designed for feet it can also be used to target tight muscles in your arms and legs to get them loosened up so you can complete your daily tasks with ease. It s a lightweight and compact piece of equipment. The Gold s Gym massage roller helps you find relief when you need it most. It boasts a textured surface that will really work the muscles and get in there to give your feet a good massage. It s small enough to be stored in a bag so that you can take it with you wherever you go.