This book explains the researched benefits of mindful journalling. Drawing on the author s extensive writing experience it is a thorough practical exploration of how to use journaling positively and how actually to break through the barriers and write. Topics include: - Where to start ( home is where we start from ) - Writing your experience - Recording key moments - or steppingstones - Dealing with writer s block - Free writing and how to use it - Other techniques such as recording and listing - Letter writing and creativity - How to integrate keeping a journal with the mindful practice of letting go