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The Complete Mediterranean Cookbook: 500 Vibrant Kitchen-Tested Recipes for Living and Eating Well Every Day (Paperback)
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The Complete Mediterranean Cookbook is a top-selling guide that introduces the life-changing Mediterranean diet through over 500 vibrant, kitchen-tested recipes. With more than 600,000 copies sold, this modern classic makes healthy eating accessible and enjoyable. The Mediterranean diet goes beyond traditional regional cuisine, offering a variety of bright flavors and health benefits. This cookbook includes diverse dishes from across the Mediterranean, featuring not just Greek and Italian recipes but also culinary treasures from Turkey, Lebanon, Egypt, and Morocco.
Learn to create meals that emphasize healthy ingredients. The book guides readers in building plates that prioritize plant-forward choices, with ample chapters dedicated to beans and vegetables, and a strong focus on seafood over poultry and meat. Detailed information on wholesome ingredients like olive oil, whole grains, and spice blends is included, ensuring every meal is nutritious. With guides for meal planning, entertaining, and pantry building, this cookbook is a comprehensive resource. Many recipes can be prepared in 45 minutes or less, catering to those busy weeknights. Each recipe features nutritional guidelines, helping readers meet specific health goals. Ideal for anyone looking to enhance their cooking or as a thoughtful housewarming gift, this collection inspires a commitment to healthy eating every day.
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