The UPGO Vibration Plate with 5-12.5Hz vibration stimulates muscle contractions boosts metabolism and enhances workout results 120 intensity levels just 10 minutes a day for better fitness even for sedentary or older adults. Pain Relief and Relaxation: Soothing vibration promotes metabolism relieves chronic pain in joints back and legs. Magnetic Foot Therapy: 20 magnetic stones improve circulation and lymphatic drainage aiding recovery and reducing swelling. Compact and User-Friendly: Easy-to-use remote or LED touch screen compact size with suction cups for stability and noise reduction.