Nature s Bounty Sleep3 is a triple action 100% drug-free sleep aid.* Each tablet leverages time-release technology to dissolve each layer at different times throughout the night to help you relax and get a good night s sleep so you can wake up ready to take on the day.* Melatonin plays a vital role in the maintenance of the circadian rhythm sleep-wake cycle sleep induction and sleep duration.* L-Theanine interacts with the neurotransmitter GABA to support a calm and relaxed mood.* Our proprietary Nighttime Herbal Blend includes Chamomile Lavender Lemon Balm and Valerian Root extracts. 3 Benefits in One Pill Benefit 1: Calming L-Theanine combined with a blend of nighttime herbs chamomile lavender lemon balm and valerian root extracts help you relax and unwind.* Benefit 2: Quick release melatonin helps you fall asleep fast.* Benefit 3: Time release melatonin works with your body s natural sleep cycle to help you stay asleep.* *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose treat cure or prevent any disease.