Egg White Protein Pure Unflavored from NOW(R) in an excellent natural source of high-quality protein. Good quality proteins contain virtually no fat or carbohydrates and rate well on the PDCAAS (Protein Digestibility Corrected Amino Acid Score), the newest and most accurate measurement of a protein's quality. NOW Egg White Protein Pure Unflavored contains 0g of fat and only 2 carbohydrates per serving and rates as one of the highest-quality proteins available when using the PDCAAS. A good mix of proteins from different sources provides the best results; and this is an excellent addition to any protein supplementation program. Suggested Use: As a high-protein, low-fat food, add 1/4 cup Egg White Protein daily to 12 oz. of milk or other liquid. This powder can also be used in cooking.