Dr. Jordan Metzl s Workout Prescription is a compressed workout guide designed for busy professionals in today s world who have little time for fitness and want to maximize results. In this book Dr. Jordan Metzl explains the science of the compressed high-intensity workout and provides a series of progressive workouts ranging from 10 to 30 minutes that can be done anytime anywhere using minimal equipment. This book also guides you through topics like motivation goals and the importance of proper recovery. Dr. Metzl s high-intensity workout combined with a scientifically designed and periodized training schedule delivers maximum results in minimum time in a unique and compelling way that is equally effective for men and women children and adults.