Explore the outdoors in a whole new way with this comprehensive guide to hiking camping and backpacking from @thruhikers Renee and Tim Renee Miller and Tim Beissinger also known as @thruhikers share their experiences exploring the outdoors--hiking backpacking canoeing and camping--with millions of people. They break down every aspect of their adventures--trail routes gear recipes and more--and share stories from their time out on the trail. Their first book is packed with advice techniques gear recommendations and troubleshooting tips for beginner and experienced outdoorsy people alike. They take you through the entire experience: before the trail on the trail and after the trail. Plus they include over 20 plant-based dehydrated recipes like Curry Rice and Cold-Soaked Shepherd s Pie to bring on your adventures. Learn how to plan your trip pack your gear deal with animals and leave no trace eat and drink safely avoid and care for injuries pass the time navigate all types of weather get over the post-trail blues and more. With this guide you ll be prepared for anything.