Discover how to change your attitude build confidence in who you are and genuinely love yourself through the guided activities and real-world advice in this easy-to-use friendly workbook for teens and young adults. As a teen life can be stressful whether from worrying about looks performance in school relationships with friends and family or societal pressures. It is easy for you to lose focus and feel like you re not good enough. The Self-Love Workbook for Teens gives you the tools to conquer self-doubt and develop a healthy mindset. It includes fun creative and research-backed exercises lessons and tips including: Interactive activities Reflective exercises Journaling prompts Actionable advice Self-love is a journey but it is the first step on the path to a happier more fulfilling life.