Unhealthy perfectionism causes us to hold ourselves to impossibly high standards that can result in low self-esteem severe anxiety and self-destructive behavior—and in our high-pressure society teens are especially vulnerable. With this workbook based in proven-effective therapies like cognitive behavioral therapy (CBT) teens will develop the self-compassion and mindfulness tools they need to counteract the dire effects of perfectionism and develop new healthy skills for setting and achieving goals and boosting self-esteem.