Enjoy a Warm, Fresh Flapjack in Only a Minute Kodiak Buttermilk and Maple Flapjack Cup is meant for those who require nutrition, energy, and great taste as they take on the day. This flapjack cup is crafted with 100% whole grains, homestyle buttermilk, maple syrup, and 10 grams of protein per serving. Add milk or water, stir, and microwave for one minute. Enjoy this microwaveable flapjack cup before you take on your next adventure, from back-to-back meetings to wrangling the cubs for school.