Vitamin D3 5000 IU soft gels provide a high potency dose of vitamin D3 - also known as the “sunshine vitamin”. Vitamin D3 may play a critical role in many different processes such as bone health immunity and energy. Yet many Americans don’t get enough of this critical nutrient in their diet. The Vitamin D Council recommends 5000 IU of vitamin D daily for adults to achieve and maintain optimal levels. Our Vitamin D 5000 IU soft gels use the same biologically active form of vitamin D3 that is produced by the body is easy to swallow and contains no artificial additives. Unisex. Soybean oil gelatin (bovine) glycerin purified water. Allergen certification: This product contains fish oil and soybean. Guaranteed no added: Artificial colors or flavors sweetener preservatives sugar starch milk lactose wheat yeast. sodium free