The Revive lamp provides 20 000 hours of flicker-free red-light to optimize sleep quality and improve daytime mental and physical performance. Revive plugs into any standard wall outlet and operates with convenient 360° touch control. Simply make contact anywhere on the dimmer panel to turn the lamp on or off and adjust brightness. The Revive lamp can be turned on for an hour before sleep and left on overnight. For best results other light sources should be turned off while using Revive. Revive s sleek understated design complements any décor and its convenient sizing at just 3.93 /100mm wide and 8.38 /213mm means it can be easily placed in the living room or den during the evening and moved to your nightstand for sleep. Included: 12VDC Wall Adapter LED Touch Lamp Instruction Manual Lamp Dimensions: 3.93in/100mm wide 8.38in/213mm tall Download the manual and disclaimers Relevant Articles Will Red Light Help You Sleep? What Experts Say About Sleeping With a Red Light Red Light and the Sleep Quality and Endurance Performance of Chinese Female Basketball Players Effects of red light on sleep inertia