Formula VM-75 180 TabletSuggested Use As a dietary supplement adults, take one 1 tablet daily, preferably with a meal - Or as directed by your healthcare professional.Supplement FactsServing Size 1 Tablet Servings Per Container 180 Amount Per Serving% Daily Value***Calories 5 Protein <1 g 1% Vitamin A as natural beta-carotene 7,500 IU 150% Vitamin C as niacinamide ascorbate, L-ascorbic acid 250 mg 417% Vitamin D as ergocalciferol 400 IU 100% Vitamin E as d-alpha tocopheryl succinate 150 IU 500% Thiamin as thiamin mononitrate 75 mg 5000% Riboflavin 75 mg 4412% Niacin as niacinamide ascorbate 75 mg 375% Vitamin B6 as pyridoxine HCI 75 mg 3750% Folic Acid 400 mcg 100% Vitamin B12 as cobalamin 75 mcg 1250% Biotin 75 mcg 25% Pantothenic Acid as d-calcium pantothenate 75 mg 750% Calcium as calcium carbonate, amino acid chelate 20 mg 2% Iodine from kelp 150 mcg 100% Magnesium as glycinate amino acid chelate, magnesium oxide 10 mg 3% Zinc as glycinate amino acid chelate, zinc oxide 10 mg 67% Selenium as L-selenomethionine 25 mcg 36% Copper as glycinate amino acid chelate 1 mg 50% Manganese as glycinate amino acid chelate 1 mg 50% Chromium as niacin amino acid chelate 25 mcg 21% Molybdenum as glycinate amino acid chelate 25 mcg 33% Potassium as potassium glycine complex 1.8 mg <1% Inositol 75 mg Choline as choline bitartrate 31 mg Rutin 25 mg