The ketogenic lifestyle has been proven to aid in weight loss and to help people achieve better overall health. Mellissa Sevigny the voice behind the highly acclaimed food blog I Breathe I m Hungry has been a leader in low-carb ketogenic living for many years and understands the key factors to achieve lifelong success. In her new book Keto for Life she delivers a complete road map to adopting and sustaining a ketogenic diet. Keto for Life is a book for real people with busy lives picky family members and moderate budgets. Mellissa firmly believes that budget time and eating with loved ones should not be deterrents to living a keto lifestyle feeling great and enjoying the food you re eating. Keto for Life gives readers tools and recipes to thrive on keto. People who are new to the ketogenic diet want answers to the common problems of how to eat keto without needing years of experience as prep cook in a commercial kitchen and how to stay within their grocery budget keep the rest of the family from staging a mutiny and not be forced to shop prep and cook full-time to make their goals a reality. Keto for Life educates readers on the do s and don ts of keto providing a wealth of tips and strategies to help them get started right away and work toward their goals. Readers can pick up this book on a Monday and be well on the way to their new keto lifestyle by the weekend. Author: Mellissa Sevigny Publisher: Victory Belt Publishing Published: 05/29/2018 Pages: 384 Binding Type: Paperback Weight: 2.60lbs Size: 10.00h x 8.00w x 1.10d ISBN: 9781628602890 About the Author Mellissa Sevigny is the cook photographer and writer behind the popular food blog I Breathe I m Hungry which focuses primarily on low-carb ketogenic and gluten-free eating. Having received her first cookbook when she was just four years old Mellissa has been in the kitchen ever since. She has appeared on ABC s The View several times. Born in Connecticut and a Yankee to the bone Mellissa currently lives on the beach in Belize with her husband of 24 years their 10-year-old son and two very spoiled cats. In addition to cooking and photography Mellissa is an avid reader gardener and lover of coffee bacon and bourbon.