Spring Valley Extra Virgin Coconut Oil General Wellness Dietary Supplement Softgels are a dietary supplement that may support general wellness.* Coconut oil contains medium chain triglycerides which are a readily available energy source.* The suggested adult dosage is two softgels twice daily preferably with a meal. Each serving contains 2000 milligrams of organic extra virgin coconut oil and contains no gluten preservatives or artificial flavors. You can rest assured that Spring Valley Extra Virgin Coconut Oil General Wellness Dietary Supplement Softgels are produced with strict quality guidelines and are backed by our quality guarantee. Spring Valley understands living a healthy balanced lifestyle is the key to being your best self. With an affordable range of products inspired by nature Spring Valley supports your and your family s health and holistic wellbeing.