INDICATIONS: Fiber-Lax 500 mg (Generic Fibercon) tablets to relieve constipation helps restore and maintain regularity and relieve constipation. This product generally produces bowel movement in 12 to 72 hours. INGREDIENTS: Per Caplet: 625 mg Calcium Polycarbophil Equivalent to 500 mg Polycarbophil. Inactive Ingredients: Calcium Carbonate; Caramel; Crospovidone; Hydroxypropyl Methylcellulose; Magnesium Stearate; Microcrystalline Cellulose; Mineral Oil; Povidone; Silica Gel; Sodium Lauryl Sulfate. DIRECTIONS: FIBERCON acts like natural fiber so continued use for 1 to 3 days is normally required to provide full benefits. FIBERCON dosage may vary according to diet, exercise, previous laxative use or severity of constipation. TAKE THIS PRODUCT (CHILD OR ADULT DOSE) WITH AT LEAST 8 OUNCES (A FULL GLASS) OF WATER OR OTHER FLUID. TAKING THIS PRODUCT WITHOUT ENOUGH LIQUID MAY CAUSE CHOKING. SEE WARNINGS. Do not take more than the maximum daily dose. Adults and children over 12: 2 caplets once a day (daily maximum: up to 4 times a day [refer to directions above]). Children (6 to 12 years): 1 caplet once a day (daily maximum: up to 4 times a day [refer to directions above]). Children under 6 years: Consult a physician.