Digestive system making you feel sluggish? Start by taking Metamucil Multi-Health Fiber Capsules every day to trap & remove the waste that weighs you down , so you feel lighter and more energetic. Metamucil is the only leading brand made with Psyllium Fiber, a plant-based fiber that helps promote digestive health* . It also helps maintain healthy blood sugar levels* and lower cholesterol†. Try our Multi-Health Capsules today for easy dosing, at home or on-the-go.