The GoFit GoBall Targeted Massage Ball targets sore muscles for pain-relief. The GoBall relieves knots trigger points and muscle soreness. It reaches your back shoulders glutes legs and other spots in need of deep-tissue massage with ease. Leaning on a wall or lying down simply press and roll. The cord helps you target areas of pain and keeps the ball in place. The ball’s density and no-slip rubber surface is ideal for trigger point release. You decide how much pressure you want to apply to your target-point areas for maximum relief.