Flexibility and recovery are vital components for any training program. A great way to increase flexibility and speed up post workout recovery is through target-point therapy or self massage. The GoFit Massage Bar is a great tool to awaken tired muscles pre-workout and to help knead aching muscles post workout. No matter how hard you workout run ride or play the GoFit Massage Bar is a great way to relieve stress and rejuvenate muscles. The GoFit Massage Bar is also a great tool for self massage of the lower back neck shoulder area and any other tension points that are in need of release or injury prevention. Features ergonomic handles and super smooth ball-bearing roller system.