Oatmeal, Thick & Rough, Box 14 OZ 100% whole grain milled oats. Double toasted in granola ovens. No sugar or salt added. 100% Whole Grain: 40 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Non-GMO. We mill these whole grain oats extra thick for richer flavor and rougher texture than regular oatmeal. From the world-famous purveyor of fine foods. Double toasted for extra flavor. Zero grams trans fat. A good source of protein. See side panel for nutrition information. Helps Reduce Cholesterol: Diets low in saturated fat and cholesterol that include 3 grams of soluble fiber per day from oatmeal may reduce the risk of heart disease. One serving of Thick and Rough Oatmeal provides 2 grams of this soluble fiber. Noticeably Richer Flavor: Richer, darker, fuller flavor than the most popular of old fashioned oatmeals. The Silver Palate has captured an oatmeal taste so intense and deep it makes other oatmeals pale by comparison. The nut-like flavor of these memorable whole grain oats is a delight to eat. These rougher, thicker rolled oats cook up into a texture that provides sheer breakfast pleasure for those who can appreciate an oatmeal classic. Splendidly Nutritious: Silver Palate Thick & Rough oats are brim full of complex carbohydrates with all the natural goodness of the whole grain of oats. No salt. No sugar. No fat added. Silver Palate Oats - a quality ingredient for selective bakers. For recipes and more, visit us at www.silverpalate.com. Become a fan on Facebook. Follow us on Twitter. Free offer & coupons printed inside box. Product of Canada. Silver Palate Thick & Rough Oatmeal is not like ordinary oatmeal. For beat results, please follow these directions. Range Top: 1 Serving: 3/4 cup water, 1/3 cup oats; 2 Servings: 1-1/4 cups water, 2/3 cup oats; 4 Servings: 2-1/4 cups water, 1-1/3 cups oats. 1. Boil water and add oats gradually. 2. Reduce heat and cook 8 to 10 minutes, stirring occasionally. 3. Let stand, serve when desired consistency is reached. Microwave: The following microwave instructions will work only with a variable powered microwave oven. If you do not cook this product on a low power setting, it will boil over. The bowl capacity must be at least 3 cups/1.5 pt. or larger. 1. For one serving, place 1/3 cup oats in 3 cup/1.5pt. or larger microwavable bowl and stir in 3/4 cup hot tap water. 2. Microwave uncovered on low power for 9 - 10 minutes or until thickened. Be careful removing the bowl from microwave ? it will be hot! 3. Let stand for 1 minute. mix well before serving. NOTE: 1000 W variable power microwave oven used. Cooking times may vary depending on wattage of microwave oven. For best results. cook on range top. 14 oz (397 grams) PO Box 512 Cresskill, NJ 07626 2001-2016