The GIKPAL Olympic adjustable weight bench is a perfect for your home gym you can do a full body workout at home shaping your abs back chest hips and arms hamstrings and core. More importantly this weight lifting has a stable steel frame structure and high-quality thickened steel pipe to ensure its durability and protect your safety. Soft cushions ensure your workout is comfortable and reduce muscle fatigue. At the same time its adjustable function helps you complete different intensity training whether at home or in the gym it ll be your go-to for effective home workouts! Please click the link for the assembly video： https://drive.google.com/file/d/1YcKAvyrwYVPvuFJvyaEHPgbtJnXMF-cJ/view?usp=sharing