From bestselling author Dr. Steven Gundry a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days. In Dr. Steven Gundry s breakout bestseller The Plant Paradox readers learned the surprising truth about foods that have long been regarded as healthy. Lectins--a type of protein found in fruits vegetables legumes dairy and grains--wreak havoc on the gut creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change--one that for many people can feel overwhelming. Now in The Plant Paradox Quick and Easy Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives support and results along with a toolkit for success. With grocery lists meal plans time-saving cooking strategies all-new recipes and guidance for families and those following specialized diets (including ketogenic and vegan) The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free.